Now that I’ve read Matthew Walker’s Why We Sleep, I realize that my all-nighters, combined with almost never getting eight hours of sleep, took a big toll. I knew I wasn’t as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy. Once or twice, I stayed up two nights in a row. The book was recommended to me by Back in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software.
He also provides actionable steps towards getting a better night's sleep every night.moreīack in my early Microsoft days, I routinely pulled all-nighters when we had to deliver a piece of software. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sle Alternate cover edition of ISBN 9781501144318. Alternate cover edition of ISBN 9781501144318.
0 kommentar(er)
